Megumi Sato

is a retired Japanese high jumper. Her personal best jump was 1.95 metres, achieved in May 1987 in Fukuoka.

At the Olympic Games she finished eleventh in 1988 and seventh in 1992. She won the bronze medal at the 1987 Summer Universiade and 1990 Goodwill Games. On the regional level she won the 1986 and 1990 Asian Games, the latter in a new championship record of 1.94 metres. In addition she won the bronze medals at the 1981 Asian Championships.

International competitions Notes: Results with a (q) indicate overall position in qualifying round.