Tim Nowak

Competition record

Personal bests Outdoor 100 metres – 11.04 (+1.3 m/s, Rieti 2013) 200 metres – 22.39 (-0.1 m/s, Neuwied-Engers 2015) 400 metres – 48.90 (Ratingen 2018) 1500 metres – 4:20.66 (Götzis 2019) 110 metres hurdles – 14.46 (+0.2 m/s, Neuwied-Engers 2015) High jump – 2.04 (Neuwied-Engers 2015) Pole vault – 5.00 (Ratingen 2018) Long jump – 7.33 (+1.2 m/s, Knoxville 2018) Shot put – 14.86 (Götzis 2019) Discus throw – 47.27 (Götzis 2019) Javelin throw – 64.22 (Halle 2017) Decathlon – 8229 (Talence 2018) Indoor 60 metres – 7.17 (Tallinn 2015) 1000 metres – 2:39.74 (Halle 2019) 60 metres hurdles – 8.21 (Portland 2016) High jump – 2.09 (Hamburg 2016) Pole vault – 5.10 (Halle 2019) Long jump – 7.18 (Hamburg 2016) Shot put – 14.79 (Halle 2019) Heptathlon – 5906 (Clermont-Ferrand 2018)