Ross Murdoch

Swimming career Ross' first notable performance was in the 200 m breaststroke final at the British Gas Swimming Championships 2012 where he achieved a seven-second personal best at the London Aquatics Centre.

In 2013, Ross made his senior international debut at the World Championships in Barcelona, in which he placed 30th in the 50 m breaststroke in 28.00 and advanced to the semi-finals in the 100 m breaststroke, placing 11th in 1:00.07. Ross was also selected for the British 4×100 m Medley Relay which came 9th in the Championships.

In 2014 Ross had international success with Gold in Austin Grand Prix for both the 100 m and 200 m breaststroke as well as taking Gold in the 100 m breaststroke in the Flanders Speedo Cup, receiving the award for top male swimmer due to achieving the highest number of FINA points. In the Scottish National Championships and Commonwealth Trials, Ross picked up two Golds and a Silver medal, achieving a Scottish record in the 100 m of 59.75 which he since improved to 59.56 at the British Championships 2014. In 2015, he claimed the bronze medal in the 100m breaststroke, placing third behind fellow British teammate Adam Peaty and South African Cameron Van Der Burgh with a time of 59.09.

He is currently coached by Ben Higson, although predominantly coached by Jimmy Orr of West Dunbartonshire through his youth and is mentored by Rebecca Adlington

International Swimming League In 2019 Murdoch was member of the 2019 International Swimming League representing Team Iron.

Commonwealth Games 2014 In July 2014, Murdoch competed in the 2014 Commonwealth Games which were held in his home city of Glasgow, Scotland. He qualified (coming first) for the final of the 200 metre breaststroke with fellow Scots, favourite Michael Jamieson and Calum Tait. He won the Men's 200 metre final, beating Jamieson and Tait at the Tollcross Swimming Centre. This was his first major gold medal. On the second day of the 2014 Commonwealth Games, he qualified as the second fastest swimmer for the 100 metre breaststroke in a time of 59.72, only behind Adam Peaty who swam a time of 59.16 seconds. In the final, Murdoch won the bronze medal with a time of 59.47 seconds. He also qualified for the final of the 50 metre breaststroke, placing 6th in the final.

2022 At the 2022 Commonwealth Games, held starting in July in Birmingham, England, Murdoch won a bronze medal in the 200 metre breaststroke on the first day of swimming competition with a time of 2:10.41. His achievement followed an eleven week retirement from swimming, that started in December 2021 and during which time he did not even get in a pool. Four days later, he won the bronze medal in the 50 metre breaststroke with a time of 27.32 seconds. The following day, he won a bronze medal as part of the 4×100 metre medley relay, splitting a 59.59 for the breaststroke leg of the relay in the final and contributing to a new Scottish record time of 3:35.11. His medals helped to tie the all-time performance record by swimmers representing Scotland at a single Commonwealth Games in terms of total medals won, a record of 12 total medals previously set at the 2006 Commonwealth Games.

2016 & 2020 Olympic Games Ross finished 9th in the 100m breaststroke at the 2016 Olympic Games in Rio with a time of 1:00.05. During the 2020 Olympic games in Tokyo, Ross finished 12th in the 200m breaststroke.

Personal life Murdoch started swimming in Alexandria in West Dunbartonshire, close to his hometown of Balloch, when he was 6 years old. He stated his father as being inspirational as he pushed him to achieve success. He was a pupil of Balfron High School. He has a younger sister, Heather, and a younger brother, Scott.