About Paul Benson
Born 1979. Paul Benson is a British association football player.
Charlton Athletic On 31 August 2010, Benson completed a move to League One club Charlton Athletic. After making 27 appearances and scoring 10 goals for Charlton in his first season, Benson's first-team chances were limited behind Charlton strikers Paul Hayes, Bradley Wright-Phillips, Jason Euell and Yann Kermorgant. Notts County made a bid to sign him, which Charlton accepted, although the move collapsed after they failed to agree personal terms. On 2 January 2012, Benson transferred to Swindon Town as part of a swap deal in exchange for Leon Clarke.
Swindon Town Benson joined a Swindon team chasing promotion to League One. His arrival coincided with a 10-match winning run which was the platform from which the Robins won the title under the guidance of Paolo Di Canio. Benson's first goal for Swindon came when he scored the winner in their FA Cup third-round victory over Premier League team Wigan Athletic, although replays showed he was in an offside position. Benson's goalscoring form was rewarded on 9 March 2012 when he was named League Two Player of the Month for February after scoring five goals in five matches and being widely praised by manager Paolo Di Canio. Di Canio, in a post-match press conference, was quoted as saying that "Paul Benson at 70% is better than any other striker in this league at 150%". On 28 April 2012, he scored twice as Swindon beat Port Vale 5–0 and were crowned champions of League Two in the process.
On 15 November 2012, Benson joined League One club Portsmouth on an initial one-month loan. His first goal came in a Boxing Day home league match against Crawley Town. In the following match he netted again, against Yeovil Town. He returned to Swindon in January 2013.
Benson then joined League Two club Cheltenham Town on 29 January 2013 in a loan move until the end of the 2012–13 season. He made his debut four days later in a 2–1 victory over Torquay United. Benson scored his first goal for the club on 12 February, tapping the ball past goalkeeper Paul Smith in another 2–1 victory, this time against Southend United. He ended the season with four goals in 18 appearances for the club. This move saw him link back up with his former Dagenham & Redbridge manager John Still, now in charge of Luton. Benson made his debut for the club on 31 August 2013, winning a penalty in a 2–0 away win over Kidderminster Harriers. He was named as the Conference Premier Player of the Month in December 2013 after scoring four goals in four matches and contributing to numerous other goals with his hold-up play. Benson played a key role as Luton won promotion to League Two, scoring 17 league goals and assisting 14 others throughout the 2013–14 season. His strike partnership with Andre Gray resulted in the two scoring 47 goals between them – almost half of Luton's total league goals.
After his successful loan spell at Luton during the 2013–14 season, Benson signed a permanent two-year contract with the club on 22 July 2014. Benson scored his only league goal of the season in a 3–0 win over Mansfield Town on 29 November 2014, but also broke his leg during the match. He returned to the squad later in the season and made a total of 24 appearances in all competitions. He left the club upon the expiry of his contract.
Return to Dagenham & Redbridge Benson re-signed for Dagenham & Redbridge who were newly relegated into the National League, on an initial one-year contract on 6 August 2016. He made his second debut three days later as a 77th-minute substitute in a 3–0 defeat away to Chester. His first goal came in a 2–1 win away to Dover Athletic on 3 December, and this was followed up with a goal in the following match, a 2–1 defeat at home to Worthing in the FA Trophy first round. and finished the season with 37 appearances and six goals.
Boreham Wood and Bedford Town On 13 June 2017, Benson signed for National League club Boreham Wood on a one-year contract, with the option of a one-year extension. He joined Southern League Division One East club Bedford Town on 26 January 2018 on loan until the end of 2017–18. Benson finished the loan with eight goals from 13 appearances. Benson re-signed for Bedford Town as a player-coach on 26 June.
Coaching career From Benson's arrival at Bedford Town in June 2018 until the summer of 2019, where he was a player-coach at Bedford, he worked at Luton Town's academy, coaching the U13 squad. From the summer 2019, he was hired as assistant to professional development phase lead coach, Dan Walder, helping with the U16s and U18s on a daily basis.
Career statistics
HonoursDagenham & RedbridgeFootball League Two play-offs: 2010 Swindon TownFootball League Two: 2011–12 Football League Trophy runner-up: 2011–12 Luton TownConference Premier: 2013–14 Individual' Football League Two Player of the Month: February 2012 Conference Premier Player of the Month: December 2013
Don’t just read it —
keep it.
Full-length biographies made to live with: read them, listen on the way to work, watch them tonight.
- E-book
- Audio
- Video
Instant download · yours to keep · every purchase keeps this site free
Important facts
People in Paul Benson's life
Named in this biography and alive at the same time
Contemporaries
People whose lives overlapped Paul Benson's
Frequently asked questions
Who is Paul Benson?
English footballer (born 1979)
When was Paul Benson born?
Paul Benson was born on 12 October 1979 in Southend-on-Sea.
What is Paul Benson's occupation?
Paul Benson is an association football player.
What nationality is Paul Benson?
Paul Benson is British.
Sources & further reading
Cite this page
APA: Biography.guide. (2026). Paul Benson. https://biography.guide/paul-benson/
MLA: "Paul Benson." Biography.guide, https://biography.guide/paul-benson/.
Chicago: "Paul Benson." Biography.guide. https://biography.guide/paul-benson/.
Data last updated: 2026-09-20 · Spot an error? Report a correction.
Page generated 2026-09-27 05:05 UTC