Nicu Vlad

Biography Vlad was born in a family of three brothers and one sister in a village of Piscu in Galați County. His mother was a housewife and father worked for the national railway carrier Căile Ferate Române; he did not do any particular sport, but was a strong man weighing 100 kg at 172 cm height. After completing a school in Galați, Vlad moved to Bucharest.

Between 1991 and 1996, Vlad lived in Australia and competed at the 1994 Commonwealth Games winning two world championships during this time. In 1996, he returned to Romania, but still has strong ties to Australia visiting regularly as his two children continue to live there. Nicu is married to the former rower Cristina Vlad. On 16 June 2022 Vlad received a lifetime ban from the sport of weightlifting.

Romanian deadlift Owing to Vlad, the flat-backed, semi-stiff legged barbell lift (with a form similar to a deadlift) came to be known as the Romanian deadlift. He was seen by some American lifters doing the deadlifts in the Olympic training hall prior to either winning a medal, setting a world record or both. Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by.

As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles.