Natalia Molchanova

Natalia Vadimovna Molchanova (; 8 May 1962 – 2 August 2015) was a Russian champion freediver, multiple world record holder, and the former president of the Russian Free Dive Federation. Described as "possibly the world’s greatest freediver," Molchanova set an unparalleled standard in the sport. She believed, “Freediving is not only a sport, it is a way to understand who you are,” reflecting her deep connection to the sport. Throughout her career, she achieved 42 world records and earned 22 world championship medals, 19 of which were gold.

Personal life Molchanova was born in 1962 in Ufa, Bashkortostan, then part of the Soviet Union. Molchanova had a son Alexey and daughter Oksana.

Career Before becoming known as "possibly the world's greatest freediver", Natalia Molchanova trained as a swimmer in her youth. After the birth of her two children she semi-retired for approximately 20 years. At the age of 40, she resumed training, transitioning from swimming to freediving. Her first freediving competition was the 2003 Russian championships in Moscow, where she set a national record. In September 2009, she became the first woman to pass 100 meters (328 ft.) diving with constant weight, in a dive to 101 meters (331 ft.) in Sharm el Sheikh, Egypt. Molchanova was also the first woman to dive on one breath through the Blue Hole arch in Dahab, Egypt. Her record was a dive of 127 metres (417 ft.).

Molchanova later also worked as a freediving instructor at the Russian State University of Physical Education, Sport, Youth and Tourism.

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