Anu Lama

International career Anu Lama made her debut for Nepal U-23 during the 2010 South Asian Games women's football tournament against Bangladesh. Lama performed well, landing Nepal a silver medal overall after scoring against Sri Lanka, and a hat-trick against Pakistan.

During the same year, Lama was called up for the senior team for the 2010 SAFF Women's Championship. In a friendly match against Kuwait Lama scored four goals in an 8-0 victory. After the match Lama dedicated the goals to all the Nepalese fans who had made the trip to support the team.

International goals (incomplete) Scores and results list Nepal's goal tally first. Date Venue Opponent Score Result Competition 1. 12 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 2. 12 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 3. 12 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 4. 14 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 5. 14 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 6. 14 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 7. 14 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 8. 18 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 9. 18 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 10. 21 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 11. 21 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 12. 21 December 2010 Cox’s Bazar Stadium, Cox's Bazar 2010 SAFF Women's Championship 13. 6 September 2012 CR & FC Grounds, Colombo 2012 SAFF Women's Championship 14. 10 September 2012 CR & FC Grounds, Colombo 2012 SAFF Women's Championship 15. 12 September 2012 CR & FC Grounds, Colombo 2012 SAFF Women's Championship 16. 12 September 2012 CR & FC Grounds, Colombo 2012 SAFF Women's Championship 17. 14 September 2012 CR & FC Grounds, Colombo 2012 SAFF Women's Championship 18. 8 January 2013 Mohammed Al-Hamad Stadium, Kuwait City Exhibition match 19. 8 January 2013 Mohammed Al-Hamad Stadium, Kuwait City Exhibition match 20. 8 January 2013 Mohammed Al-Hamad Stadium, Kuwait City Exhibition match 21. 8 January 2013 Mohammed Al-Hamad Stadium, Kuwait City Exhibition match 22. 24 October 2013 Grand Hamad Stadium, Doha Exhibition match 23. 26 October 2013 Grand Hamad Stadium, Doha Exhibition match 24. 26 October 2013 Grand Hamad Stadium, Doha Exhibition match 25. 12 October 2014 Jinnah Stadium, Islamabad 2014 SAFF Women's Championship 26. 12 October 2014 Jinnah Stadium, Islamabad 2014 SAFF Women's Championship 27. 14 October 2014 Jinnah Stadium, Islamabad 2014 SAFF Women's Championship 28. 16 October 2014 Jinnah Stadium, Islamabad 2014 SAFF Women's Championship 29. 16 October 2014 Jinnah Stadium, Islamabad 2014 SAFF Women's Championship 30. 5 February 2016 Jawaharlal Nehru Stadium, Shillong 2016 South Asian Games