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Tonpa Shenrab Miwoche

Founder of the Bon tradition

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About Tonpa Shenrab Miwoche

Tonpa Shenrab Miwoche was a writer.

Tonpa Shenrab (, ), also known as Shenrab Miwo , Shenrab Miwoche, Buddha Shenrab, Guru Shenrab, and by a number of other titles, is the legendary founder and reformer of the Bon religious tradition of Tibet. Bönpos usually add the honorific "Tonpa" ("founder" or "teacher") before his name.

The story of Tonpa Shenrab was revealed in a fourteenth-century terma of Loden Nyingpo.

Existence

Etymology The name Shenrab Miwo is in the Zhang-Zhung language, which is a relative of Old Tibetan. It appears to be the Zhangzhung word for "bodhisattva" (equivalent to Tibetan shégya sempa, ).

"Tonpa" means "Founder/Teacher"; "Shenrab" is interpreted by Bönpos as "Buddha." The term "Yungdrung" also has Buddhist connotations: "Yungdrung" means Vajra, and "Yungdrung Tsulpa" means Bodhisattva.

Biography

Accounts of Tonpa Shenrab's life are found in three principal sources, the DodĂŒ , Zermik , and Ziji . The first two are considered terma revealed in the 10th or 11th century; the third is part of the oral lineage .

Chronology according to traditions Bön tradition asserts that Tonpa Shenrab lived in a remote antiquity, long before Úākyamuni. According to standard Bön chronology, he was born in 16,017 BCE in the land of Olmolungring and lived for 82 years, first marrying and teaching sciences such as logic, phonology, astronomy, and medicine, then renouncing royal life at age 31, attaining realization at Mount Kailash, and spreading Bön until his passing. , while in 1804, Tsultrim Gyaltsen placed his date of birth as having occurred 22,799 years before his own time, 1804, [i.e. 20,995 BCE], he further recorded that Shenrab died around 12,795 BCE

Alternative narratives, sometimes framed in more "historical" terms, place Shenrab in the early 1st millennium BCE. A few accounts describe him as the first king who unified Tibet and founded the Zhangzhung kingdom in the 6th century BCE; others identify him as a Zhangzhung prince active in the 4th century BCE. Still other traditions claim his birth as early as 1917 BCE

Life and deeds Like Gautama, Tonpa Shenrab was of royal birth. At thirty-one, he renounced his inheritance to pursue enlightenment, embraced renunciation and austerities, and spread the doctrine of Bön. He eventually arrived in Zhangzhung, near Mount Kailash.

From childhood, he displayed great abilities—teaching sciences, emanating multiple forms to aid beings, and traveling widely. At 16 he married, at 18 fought demons, at 20 taught in China and India, and by 26 began preaching. At 31 he became a monk, attained realization, and lived until age 82.

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Important facts

Born
Tagzig Olmo Lung Ring
Occupation
Nationality
Zhangzhung
Also known as
Tonpa Shenrab, gShen rab mi bo

Frequently asked questions

Who was Tonpa Shenrab Miwoche?

Founder of the Bon tradition

When was Tonpa Shenrab Miwoche born?

Tonpa Shenrab Miwoche was born in Tagzig Olmo Lung Ring.

What was Tonpa Shenrab Miwoche's occupation?

Tonpa Shenrab Miwoche was a writer.

What nationality was Tonpa Shenrab Miwoche?

Tonpa Shenrab Miwoche's recorded nationality: Zhangzhung.

Sources & further reading

· Wikipedia: Tonpa Shenrab Miwoche

· Wikidata: Q510643

· DBpedia: Tonpa Shenrab Miwoche

Cite this page

APA: Biography.guide. (2026). Tonpa Shenrab Miwoche. https://biography.guide/tonpa-shenrab-miwoche/

MLA: "Tonpa Shenrab Miwoche." Biography.guide, https://biography.guide/tonpa-shenrab-miwoche/.

Chicago: "Tonpa Shenrab Miwoche." Biography.guide. https://biography.guide/tonpa-shenrab-miwoche/.

Data last updated: 2026-09-24 · Spot an error? Report a correction.

Portrait: Wikimedia Commons · author & licence

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