Taniela Tupou

Taniela Tupou (born 10 May 1996), nicknamed "Nella" and the "Tongan Thor", is a professional rugby union player who currently plays as a prop for Top 14 club Racing 92. Born in Tonga, Tupou represents Australia at international level.

Early life and junior career Tupou was born in 1996 in Tongatapu, Tonga's main island.

Tupou became known as a schoolboy rugby player. While playing for Auckland's Sacred Heart College First XV in 2014, he became an internet sensation for his three tries against Kelston Boys High School, earning him the nickname "Tongan Thor".

On 22 June 2014, he was named in the Pacific Barbarians squad, captained by All Black legend Justin Marshall, to play Tonga during the 2014 mid-year rugby union internationals. Tonga won the match 36–14 at Mount Smart Stadium in Auckland.

The following month Tupou was given a deadline to sign a loyalty agreement to be eligible for the New Zealand Schoolboys team. However, he declined the offer. Despite interest from rugby clubs in France and England as well as New Zealand Super Rugby franchises Chiefs and Blues, Tupou's desire to play for the Wallabies lured him to Australia where his brother, Criff Tupou, resided.

Michael Cheika, head coach of the New South Wales Waratahs commented that he had an eye on Tupou well before he emerged on television with his three-try effort, but on 12 September 2014 Tupou was officially named in the Queensland Reds squad for the 2015 season.

Career Reds Tupou played his first game for the Brothers Old Boys club in 2015, in a trial match alongside his 25-year-old brother Criff Tupou. After completing the full 2015 season in Queensland Premier Rugby with Brothers, he joined Queensland Country to play in the National Rugby Championship.

After playing for Queensland U20s in 2016, he made his debut for the Reds in 2016. Tupou toured as a development player in the Australian national squad for their 2016 Spring Tour.

During the 2016 Super Rugby season, Tupou made his Reds debut on 1 July against their Rod Macqueen Cup rivals, the Brumbies. His first campaign was limited to three appearances, all from the bench, but he began to establish himself as an increasingly important member of the squad the following year. In 2017, Tupou featured in 14 matches for the Reds, He also enjoyed an outstanding NRC campaign with Queensland Country, helping the side secure the championship while making nine appearances and scoring four tries. He quickly became one of Australia's most promising front-rowers.

By 2019, Tupou had established himself as one of the country's premier props, prompting him to extend his contract with both the Reds and Rugby Australia (RA) through 2023. The following season saw him play a key role in the Reds' run to the Super Rugby AU final, where they ultimately fell to the Brumbies. In 2021, the two sides met again in the decider, but this time the Reds prevailed, securing their first Super Rugby title since 2011.

Rebels Tupou's career was interrupted in 2023 when a ruptured Achilles tendon ruled him out for the entire Super Rugby season. Despite the setback, his next move had already been confirmed: in February, it was announced that he would join the Melbourne Rebels for the 2024 season. Tupou spent a single season with the Rebels playing 14 matches and scoring one try The Rebels ultimately lost in the quarter-finals to the . The Rebels were later axed from the competition entirely due to severe financial difficulties.

Waratahs With the Rebels franchise's demise leaving him without a team, Tupou considered a move to Europe but ultimately opted to remain in Australia, signing a one-season contract with the , joining several Wallabies teammates at the club. At the start of the season Tupou was consistently the Waratahs' first choice tight-head prop.

Racing 92 Following his season with the Waratahs, Tupou made the move to France, signing with Racing 92 of the Top 14. He joined the Paris-based club after the 2025 Autumn Internationals and made an immediate impact on his debut against Montauban, scoring twice after entering the match in the 45th minute. Remarkably, he repeated the feat just two rounds later against Lyon. He scored another try three rounds later to finish the season with five tries to his name from 12 matches. Although he was not yet eligible to represent Australia at international level, his inclusion in the training squad was intended to familiarise him with the demands and expectations of international rugby.

By 2019, Tupou had established himself as the Wallabies' leading understudy to veteran tighthead prop Sekope Kepu, earning recognition for his impact and consistency when introduced from the bench. In August of that year, he was selected in Australia's squad for the Rugby World Cup in Japan. He featured in three matches during the tournament, all as a replacement,

Following the World Cup and Kepu's retirement from international rugby, Tupou assumed a more prominent role in the Wallabies' front row, sharing the tighthead position with Allan Alaalatoa.

In June 2023, Tupou was selected by Eddie Jones for the shortened 2023 Rugby Championship. He was subsequently named in Australia's 33-man squad for the 2023 Rugby World Cup in France. Tupou started the Wallabies' opening pool match against Georgia

He continued to feature regularly for Australia thereafter, representing the Wallabies in the 2024 and 2025 Rugby Championships as well as a number of Test matches.

Tupou was selected in the Wallabies squad for their inaugural 2026 Nations Championship Tests in July. He played in the opening two matches, and was recalled for Australia's two-Test series against Japan the following month.

Career statistics Club

+ Statistics by club, season and competitionClubSeasonLeagueDivisionAppsTriesPoints Queensland Country 2015 National Rugby Championship 5 3 15 2016 7 1 6 Total 12 4 21 2016 Super Rugby 3 1 5 Queensland Country 2017 National Rugby Championship 9 4 20 2017 Super Rugby 14 3 15 2018 15 4 20 2019 15 4 20 2020 7 3 15 2020 Super Rugby AU 10 1 5 2021 9 5 25 2021 Super Rugby Trans-Tasman 5 0 0 2022 Super Rugby Pacific 9 3 25 2023 — Total 84 23 115 2024 Super Rugby Pacific 14 1 5 2025 13 1 5 Racing 92 2025–26 Top 14 12 5 25 Career total 147 39 195

International 2 Stadio Euganeo, Padua 2018 Autumn Internationals 17 November 2018

3 Lang Park, Brisbane 2020 Tri Nations Series 7 November 2020

4 Lang Park, Brisbane 2021 France tour of Australia 17 July 2021

5 Showa Denko Dome Oita, Ōita 2021 Autumn Internationals 23 October 2021

6 Lang Park, Brisbane 2022 England tour of Australia 9 July 2022

7 Sydney Football Stadium, Sydney 2024 Wales tour of Australia 6 July 2024

8 Hanazono Rugby Stadium, Higashiōsaka

8 August 2026

9

10

Awards and honours Queensland Reds Super Rugby AU: 2021

Queensland Country National Rugby Championship: 2017

Individual

Australian Super Rugby Player of the Year: 2018, 2020 Queensland Reds Players' Player (Pilecki Medal): 2020, 2021