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Seema Rao

b. 1970

Indian commando trainer

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About Seema Rao

Born 1970. Seema Rao is an Indian military personnel and researcher.

Seema Rao is popularly known as “Wonder Woman of India” amongst the Indian media. She is India's first female special forces trainer, having trained Special Forces of India for over two decades without compensation. She is an expert in close quarter battle (CQB) — the art of fighting in tight proximity — and is involved in training various Indian forces. She works in partnership with Major Deepak Rao, her husband.

Biography

Born to an Indian freedom fighter, Professor Ramakant Sinari, Rao has an MBA in crisis management. She was a Mrs India World beauty pageant finalist. Seema has also studied Immunology at Harvard Medical School and has an MBA from Westminster Business School. She is a combat shooting instructor, an Army mountaineering institute HMI medalist, She is one of a handful of instructors authorised to teach Jeet Kune Do. She co-invented a new method of shooting, called The Rao System of Reflex Fire, for close quarters combat, along with her husband Deepak Rao. Together, the Raos are recipients of three Army Chief citations for over two decades of contribution to training 15,000 soldiers.

Awards and recognition

Rao was ranked sixth in the 2019 Forbes India W-Power Trailblazer list. She received Nari Shakti Puraskar from the President of India in 2019 and is a World Peace Awardee. She was included in the India today 2024 She List of influential Indian women.

Books Rao has co-authored several books including "Encyclopedia of Close Combat Ops" and "A Comprehensive Analysis of World Terrorism". She has also written a book "Handbook of World Terrorism" along with her husband. Some of her books on combat training have gone to FBI and INTERPOL Libraries.

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Important facts

Born
1970, Mumbai
Birth century
Nationality
Education
Harvard Medical School, Westminster Business School, Indiana University, Kent State University
Employers
Cleveland Museum of Art
Awards
Nari Shakti Puraskar

Contemporaries

People whose lives overlapped Seema Rao's

Frequently asked questions

Who is Seema Rao?

Indian commando trainer

When was Seema Rao born?

Seema Rao was born in 1970 in Mumbai.

What is Seema Rao's occupation?

Seema Rao is a military personnel and researcher.

What nationality is Seema Rao?

Seema Rao is Indian.

Sources & further reading

· Wikipedia: Seema Rao

· Wikidata: Q7445874

· DBpedia: Seema Rao

Cite this page

APA: Biography.guide. (2026). Seema Rao. https://biography.guide/seema-rao/

MLA: "Seema Rao." Biography.guide, https://biography.guide/seema-rao/.

Chicago: "Seema Rao." Biography.guide. https://biography.guide/seema-rao/.

Data last updated: 2026-09-20 · Spot an error? Report a correction.

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