Sam Meza

College career

Meza was a four-year starter for the North Carolina Tar Heels. In her freshman season, which was abbreviated due to the COVID-19 pandemic in 2020, she scored 2 goals with 5 assists in 19 games, being named to the All-ACC third team and ACC all-freshman team. North Carolina reached the semifinals of the NCAA tournament, where she assisted Brianna Pinto in a 3–1 loss to Santa Clara. In her sophomore season in 2021, she had 2 goals and 1 assist in 16 games, including a golden goal against Arkansas, and was named to the All-ACC second team.

Meza played through minor shin splints during her junior season in 2022, recording 2 goals and 4 assists in 16 games, and was named first-team All-ACC and third-team All-American. She was forced to miss the NCAA tournament due to injury as North Carolina made the championship game, losing to UCLA. She had 1 goal in 21 games and earned second-team All-ACC honors in her senior season in 2023, helping North Carolina to the quarterfinals of the NCAA tournament. Head coach Anson Dorrance nicknamed her "Mighty Mouse" for her defensive prowess.

Club career Seattle Reign Seattle Reign FC selected Meza with the 17th overall pick in the second round of the 2024 NWSL Draft; Seattle traded up for the pick by sending in allocation funds to the Chicago Red Stars. She was signed to a one-year contract with an option to extend for another year. She initially struggled to adjust to the professional environment and made only two appearances for the Reign, both in the 2024 NWSL x Liga MX Femenil Summer Cup, during her rookie season.

Dallas Trinity (loan) In July, Dallas Trinity general manager Chris Petrucelli reached out to Meza with an offer for minutes on loan in the new USL Super League. She appeared in the starting lineup of Trinity's inaugural game on August 18, a 1–1 draw against the Tampa Bay Sun. On September 7, she scored her first professional goal – and Trinity's first at home at the Cotton Bowl – which leveled a 1–1 draw against DC Power FC. On November 24, she scored three minutes into a 1–0 win against the Carolina Ascent. She was named the USL Super League Player of the Month for November. She recorded 2 goals and 1 assist in 13 appearances, helping Dallas to second place in the standings at the winter break.

Return to Seattle Seattle head coach Laura Harvey said Meza's spell in Dallas contributed to her maturation as a professional athlete. After returning to Seattle, Meza made her NWSL regular-season debut on March 15, 2025, coming on as a stoppage-time substitute for Ji So-yun in the season opener against Gotham FC. On April 26, she registered her first NWSL assist with a cross to Jordyn Huitema's header during a 1–1 draw with Bay FC. On May 17, she set up Maddie Dahlien, her former college teammate, to score the only goal of the game against Racing Louisville. On June 30, the Reign announced that Meza had signed a new contract with the team through the 2028 season.

International career

Meza began training with the United States national under-15 team in 2015. She scored six goals as part of the team that shut out all seven of its opponents to win the 2016 CONCACAF Girls' U-15 Championship. She played regularly for the under-17 team, including on the winning side at the 2018 CONCACAF Women's U-17 Championship. She helped the under-20 team win the 2020 CONCACAF Women's U-20 Championship and was poised to make the roster for the 2020 FIFA U-20 Women's World Cup, but the tournament was cancelled due to the COVID-19 pandemic.

Emma Hayes gave Meza her first senior national team call-up in June 2025. She made her senior international debut on June 29, starting and playing 87 minutes of the 4–0 friendly win over the Republic of Ireland.

Career statistics

Club summary