Nedra Glover Tawwab

Nedra Glover Tawwab is an American mental health therapist, social worker, and writer. She is the author of the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, which was a New York Times bestseller.

Career Tawwab began her therapy practice in Detroit and relocated to Charlotte, North Carolina in 2009, where she opened Kaleidoscope Counseling.

She gained prominence for her mental health-related Instagram posts. She created her account in 2017 and grew her followers to around 2,000 over the next two years. Tawwab released her first book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself in March 2021 under Penguin Random House. The book was on the New York Times Best Seller list for four weeks. She later published an accompanying workbook.

In 2024, Tawwab was named to the Time 100 list of influential people in health.

Personal life Tawwab was born and raised in Detroit, Michigan. She resides in Charlotte, North Carolina, with her husband and children.

Works

2021. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Penguin 2021. The Set Boundaries Workbook Penguin Penguin 2023. Drama Free: A Guide to Managing Unhealthy Family Relationships Penguin 2024. Consider This: Reflections for Finding Peace Penguin 2026. The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself Penguin