Natalie de la Rosa

Natalie de la Rosa (born 22 September 2010) is an American rhythmic gymnast. She represents the United States in international competitions. She is a silver medalist in team and bronze in hoop of the 2025 Junior World Championships and a two-time (2024, 2025) Junior Pan American all-around champion.

Personal life De la Rosa began gymnastics at age four. A coach suggested that she try rhythmic gymnastics, on account of her back flexibility. She has two brothers, Brando and Elliott.

Career Junior 2023 De la Rosa debuted as a Junior Elite in 2023, debuting at the Aprodite Cup, topping the All-Around for the girls born in 2010 and finishing 6th in the ball final. In April, she finished 10th in the All-Around and 8th in clubs at the international tournament in Sofia. At the USA Gymnastics Championships in Tulsa, she finished 4th in the All-Around and won silver in clubs.

2024 In 2024, she competed in the Aphrodite Cup in Athens, winning silver in the ribbon final. In late April she was selected for the Pacific Rim in Cali, winning gold in the team final alongside Jaelyn Chin, Isabella Chong, Megan Chu, Yana Golovan and Dawn Kim. Individually, she won gold in the All-Around, ball and ribbon finals, as well as silver in clubs. A week later she won gold in the All-Around, with ball and ribbon as well as silver with hoop at the Gdynia Rhythmic Stars. She was then selected for the Pan American Championships in Guatemala City, there she was the gold medalist in teams, All-Around and with ball.

2025 In March 2025 she won bronze with hoop and ball, as well as silver with ribbon and gold with clubs, at the Aphrodite Cup. At the 2025 Pan American Championships she won six gold medals in team, all-around and in all apparatus finals. In June, she was selected to participate in the 2025 Junior World Championships, held in Bulgarian capital, Sofia. She helped Team USA won team silver, the first team medal won by the U.S. at rhythmic World Championships. She also won bronze in hoop, with a score 26.450. In August she competed at the Junior Pan American Games in Asunción, winning gold in the All-Around. In apparatus finals, she won gold in hoop, silver in ball and bronze medals in clubs and ribbon.

Senior 2026 In May, she took 4th place in all-around at Gdynia Rhythmic Stars tournament. She won bronze medal in clubs, and took 4th place in hoop and ribbon finals. On May 15-17, she competed at Portimão World Challenge Cup, taking 12th place in all-around. She qualified to two apparatus finals, finishing 5th in hoop and 7th in ribbon.

In June, she represented United States alongside Megan Chu at the 2026 Pan American Championships in Rio de Janeiro, Brazil. They won silver medal in team competition, while Natalie took bronze in all-around behind Megan Chu. Then she won bronze medal in all-around at her first senior USA National Championships, held in Tulsa, Oklahoma. In apparatus finals, she won gold medal in clubs, and silver medals in hoop, ball and ribbon.

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