Mira Mehta

Mira Mehta is a yoga teacher in England. She is known for the 1990 book Yoga the Iyengar Way. In 1991, she appeared on a set of Indian postage stamps. She was included in the "Best of British Women 1993" for her work in alternative health. She has been described as one of the "yoga greats". She gained Iyengar's advanced yoga teaching certificate and has taught in different countries including Spain.

In 1999, Mehta founded "The Yogic Path", She has published a poetry collection, Cascade of Stars, and translations of Sanskrit poetry.

Honours and distinctions

Mira and her brother Shyam Mehta appeared on a set of 4 stamps issued by the Indian Department of Posts in 1991. She was depicted demonstrating Ustrasana (camel pose) on a 6.50 rupee stamp, and Trikonasana (triangle pose) on a 10 rupee stamp. The images, redrawn from photographs in the Mehtas' 1990 book Yoga the Iyengar Way, were described as "perfect postures".

In 1993, she was included in the "Best of British Women 1993" for her work in alternative health.

The yoga teacher Barry Chapple, writing in The Hindu in 2015, described Mehta as one of the "yoga greats".

Books

Yoga

Mehta's yoga books have all been translated from English into multiple languages. The journalist and yoga teacher Ann Pizer, writing on Very Well Fit, comments that many practitioners see the book as a complement to Iyengar's own Light on Yoga, and that the combination of big colour illustrations and "explicit alignment points" actually make it rather more approachable. The yoga teacher and journalist Marina Jung, writing in Australian Yoga Life, called the book a "bestseller" and "highly influential throughout the world".

Madhavi Kolhatkar, reviewing Yoga Explained for Annals of the Bhandarkar Oriental Research Institute, writes that the book sets the practice of asanas in the context of the Yoga Sutras of Patanjali. Each unit of the book presents an asana, a page on the Yoga Sutras, and a section on philosophy.