Mia Syn

Mia Syn (born 1990) is an American registered dietitian and writer who advocates plant-rich dietary patterns.

Career

Syn was educated at University of California, Berkeley where she obtained a BS in Nutritional Science Physiology and Metabolism. She obtained a Master of Science in human nutrition from Columbia University College of Physicians and Surgeons.

Syn is a Health Advisory Board Member of Forbes.

Syn has written about the benefits of including limited amounts of animal-based protein in the context of a plant-based diet. She has argued that meat should be treated like a condiment, not as a main dish.

Selected publications

Mostly Plant-Based: 100 Delicious Plant-Forward Recipes Using 10 Ingredients or Less (Victory Belt Publishing, 2022)