Meta Given

Meta Hortense Given (January 25, 1888 – November 17, 1981) was an American entrepreneur, nutritionist, home economist, photographer and best-selling cookbook author.

Given grew up working on her family's farm in Missouri. There, little variety in foodstuffs were available, and after studying nutrition as an undergraduate at the University of Missouri and at the University of Wisconsin–Madison and she also did undergraduate and graduate work at the University of Chicago, Given grew interested in devising recipes that maximized the culinary and gustatory value of farm staples but minimized the cost to the consumer.

Her best-selling The Modern Family Cookbook was first published in 1942; the Encyclopedia of Modern Cooking was published in two volumes in 1947. Both were revised and reprinted in succeeding decades and followed during the 1950s, 1960s and early 1970s by other volumes about food and cooking.

Given authored a famous column for the Chicago Tribune from 1930 to 1931 with over 365 articles to her credit – writing the "Chicago Cook Book" and "Food Talk" articles. Given also wrote a syndicated column for newspapers across the nation often called "Eat well on $12 week" from 1939 to 1949.

She recommended that Americans help themselves each day to ten different categories of foodstuffs to ensure adequate nutrition: 1) milk; 2) meat (or cheese for those who don't eat meat); 3) green or yellow vegetable; 4) another vegetable; 5) potato (once a week pasta or rice can take the place but increase vegetable); 6) egg; 7) butter; 8) whole grain; 9) citrus fruit or tomato; and 10) another fruit.

Given died in Lakeland, Polk County, Florida, on November 17, 1981.

Books Delicious Dairy Dishes 1937 with Ruth Cooper The Art of Modern Cooking and Better Meals: Recipes for Every Occasion 1936–1939 Revised and Edited by Meta Given The Modern Family Cook Book (1942) Modern Encyclopedia of Cooking, Volumes 1 and 2 (1947) The Modern Family Cook Book (1953) The Modern Family Cook Book, New Revised Edition The Modern Family Cook Book (1968) The Wizard Modern Family Cookbook The Modern Encyclopedia of Cooking (1959) over 1 million copies sold