Melanie Valerio

Melanie M. Valerio (born May 7, 1969), also known in some media beginning in the late 1990's as Melanie Valerio Thomas is an American former competition swimmer who competed for the University of Virginia and was a 1996 Atlanta Olympic gold medalist in the 4x100-meter freestyle relay. A strong performer in international meets, between 1993-1997 she captured four freestyle relay gold medals at the Pan Pacific Championships and won a fifth gold in the world championships in Perth, Australia in 1998. Utilizing her 2000 Masters in Exercise Physiology from Virginia in her professional career, she has worked as a swim coach, fitness trainer, and in the field of pharmaceutical testing. Coach Jerry Holtrey, who also coached the Silver Dolphins, led the Hawken Women's team to the Ohio State Swimming and Diving team Championships in 1984, 1985, 1986, and 1987, during Valerio's time with the team. Holtrey, an American Swimming Coaches Hall of Fame inductee, coached the state-wide power Hawken swim team from 1969-2014, started the women's team in 1981, and led the men's and women's teams to a combined 26 state titles, of which 24 were won by the Hawken women. In her fourth and final team state championship win in 1987, Valerio won the 200-yard freestyle with a time of 1:49.72, and placed second in the 100-yard freestyle with a time of 51.16. Earning titles at the 1985 Ohio State Championships, Valerio placed third in the 100 freestyle with a 51.52, and swam anchor in the 4x100 freestyle relay with a team time of 3:32.57, a state meet record.

University of Virginia After High School, she attended the University of Virginia in Charlottesville on a full scholarship, where she swam for the Virginia Cavaliers swimming and diving team under accomplished coach Frank Kehoe, graduating in 1991. Around her Freshman year at Virginia, Valerio qualified for and attended the August, 1988 Swimming trails in Austin, but did not make the finals. Excelling nonetheless in her collegiate career, she captured a total of seven titles in Atlantic Coast Conference competition. Diverse in her contributions to Virginia, she earned All American honors during her collegiate swimming career in six events, with a total of 15 All-American titles and served as team captain for the 1990-91 school year. With Valerio's participation in the 1990 swimming season, the Virginia women' swimming team won the Atlantic Coast Conference team championship for the first time. In appreciation of her achievements, Valerio received the Most Valuable Player award as a Virginia Women's swimmer in both 1989 and 1990.

Post-collegiate era After graduating Virginia in 1991, from around 1992-1993, Valerio relocated to Florida. She trained and competed first with the Mission Bay Makos in Boca, coached by Tom Popdan at the time, though the team was winding down, and disbanded by 1993. She had been slated to coach Mission Bay's Age Group swimmers in September 1992, but it became a short term assignment. By 1993, Valerio swam with the Fort Lauderdale Swim Team under Head Coach Jack Nelson.

Interrupting her training in Florida, Valerio qualified for and attended the early March, 1992 U.S. Olympic time trials in Indianapolis after graduating the University of Virginia, but didn't make the finals, or come close to qualifying. She placed 17th in the 200 freestyle with a time of 2:04.14. She considered retiring from swimming, and took some time off from elite training.

1996 Atlanta Olympic gold At the age of 26, at the March 6, 1996 Olympic trials in Indianapolis, Valerio placed fourth in the 100-meter freestyle with a time of 55.97, close to a personal best, qualifying her for the U.S. Women's Olympic 4x100-meter freestyle relay team, and other relays which had a freestyle leg. She also swam in trials of the 50 and 200-meter freestyle. In the preliminaries of the 50-meter freestyle, she finished in a personal best time of 26.45, only 8 hundredths of a second from the second place finisher who made the finals.

At the 1996 Summer Olympics in Atlanta, Georgia, on July 22, at 27, Valerio earned a gold medal by swimming the anchor leg for the winning U.S. team in the preliminary heats of the women's 4×100-meter freestyle relay. She swam the anchor leg in Preliminary Heat 2 with lead-off American team swimmer Jenny Thompson, followed by Americans Catherine Fox and Lisa Jacob. Valerio completed her leg in a time of 55.98, very close to her personal best, and her preliminary team recorded a combined team time of 3:42.36. Later, the American women's 4x100 free relay team swam a combined time of 3:39.29 to take the gold medal.

International competition highlights In international competition, Valerio won gold in the 4x100 freestyle relay at the World Championships in Perth in 1998. In more notable international achievements, between 1993-1997, she captured four freestyle relay gold medals at the Pan Pacific Championships. Shortly after her 1996 Olympic gold, Valerio became the first swimmer to be sponsored by Nike, and served as a spokesperson and model. Valerio has raced Ironman as a highly competitive age-group member of the Timex Multisport Team, and has served as a Timex instructor director for fitness. She has blogged her races and training for Timex on the website.

Continuing to attended swim practices into middle age, at the age of 47, having trained at the University of Southern California under Head Coach Dave Salo, Valerio nearly qualified for the 2016 Olympic trials.

Honors For her performance in the 200-yard freestyle, she became a member of the Cleveland Plain Dealer's All-Scholastic Swim team in March 1987, after the Hawken school won their third successive team state championship. During her time swimming for the University of Virginia, Valerio was an Atlantic Coast Conference Swimmer of the year in 1990.