About Lizzie Arnot
Born 1996. Lizzie Arnot is a British association football player.
Manchester United On 27 June 2018, it was announced that Arnot and teammate Kirsty Smith were leaving Hibernian. Both players joined the newly formed Manchester United for the 2018β19 season. Arnot became the women's team's first ever goalscorer, scoring the only goal in the side's first competitive match, a 1β0 win against Liverpool in the FA Women's League Cup on 19 August. A month later, she scored her first league goal of the campaign in a 3β0 home win against Sheffield United. On 18 November 2018, Arnot scored her first United brace in a 0β5 win away to Crystal Palace.
Arnot scored her first goal of the 2019β20 season in an 11β1 League Cup home win against Leicester City on 21 November 2019. She left following the expiration of her contract at the end of her second season.
Rangers On 31 July 2020, Arnot returned to Scotland to sign with Rangers. She scored 16 goals in 21 appearances as she won the 2020β21 golden boot. During the 2021β22 season, Arnot contributed 25 goals and 23 assists in 31 appearances as Rangers won the Scottish Women's Premier League for the first time, confirming the title in a 0β0 draw at home to Glasgow City. Arnot made her 50th appearance for Rangers in a 4β0 victory over Aberdeen at Ibrox Stadium, scoring the fourth goal. On 27 April 2022, Arnot was nominated for the PFA Women's Player of the Year award and was named in the PFA Scotland Team of the Year. On 28 May 2022, she signed a two-year contract extension.
In the inaugural match of the Women's Glasgow Cup, Rangers played Celtic on 24 July 2022 at Excelsior Stadium in Airdrie; Rangers lifted the trophy in a 2β1 victory, and Arnot's corner was turned into goal by Celtic captain Kelly Clark for the second goal. and later won "goal of the season".
On 4 February 2024, Arnot made her 100th appearance for Rangers in a 9β0 victory over Dundee United in Scottish Cup round of 16. Rangers retained the SWPL Cup in a 4β1 victory over Partick Thistle in the final at Tynecastle Park in March 2024. Two months later they narrowly missed out on the SWPL title on the last matchday (as they had also done in the previous season) but then won the 2023β24 Scottish Women's Cup with a 2β0 win against Hearts at Hampden Park, Arnot sealing club's first-ever Scottish Cup triumph with the second goal in the 86th minute.
Arnot retired from football at the end of the 2025β26 season, aged 30.
International career
Arnot represented Scotland at Scotland under-17 and Scotland under-19 level. She made her full international debut for Scotland against Norway on 17 September 2015, when she came on as a substitute for Joanne Love. After a year out due to a cruciate ligament injury, which caused her to miss Euro 2017, Arnot was recalled to the Scotland squad in May 2018 for their World Cup qualifiers against Belarus and Poland. Arnot scored her first international goals during the 2019 Algarve Cup, scoring twice in a 4β1 win against Iceland.
In May 2019, Arnot was named in the Scotland squad for the 2019 FIFA Women's World Cup, the nation's first ever appearance at the tournament.
Career statistics
International appearances
+ International goals by date, venue, opponent, score, result and competitionNo.DateVenueOpponentScoreResultCompetition1 4 March 2019 Bela Vista Municipal Stadium, Parchal, Portugal 1β0 4β1 2019 Algarve Cup
Honours Club Hibernian Scottish Women's Cup: 2016; runner-up 2015 Scottish Women's Premier League Cup: 2016, 2018;
Rangers Scottish Women's Premier League: 2021β22 Scottish Women's Cup: 2023β24, 2024β25; runner-up 2022β23 Scottish Women's Premier League Cup: 2022β23, 2023β24, 2024β25 City of Glasgow Women's Cup: 2022
Individual Scottish Women's Premier League golden boot: 2020β21 SWPL Player of the Month: December 2020 PFA Women's Player of the Year: 2022 (nominated) PFA Scotland Team of the Year: 2022 Scottish Women's Premier League Sky Sports goal of the season: 2022β23
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Important facts
People in Lizzie Arnot's life
Named in this biography and alive at the same time
Contemporaries
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Frequently asked questions
Who is Lizzie Arnot?
Scottish footballer
When was Lizzie Arnot born?
Lizzie Arnot was born on 1 March 1996 in Scotland.
What is Lizzie Arnot's occupation?
Lizzie Arnot is an association football player.
What nationality is Lizzie Arnot?
Lizzie Arnot is British.
Sources & further reading
Cite this page
APA: Biography.guide. (2026). Lizzie Arnot. https://biography.guide/lizzie-arnot/
MLA: "Lizzie Arnot." Biography.guide, https://biography.guide/lizzie-arnot/.
Chicago: "Lizzie Arnot." Biography.guide. https://biography.guide/lizzie-arnot/.
Data last updated: 2026-09-20 Β· Spot an error? Report a correction.
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