Lisa Carrington

Early and personal life Born in Tauranga, Carrington was raised in Ōhope, a satellite town of Whakatāne in the eastern Bay of Plenty, and is of Te Aitanga-a-Māhaki, Te Whakatōhea and Rongomaiwahine as well as European descent. She attended Whakatane High School, and Massey University in Albany. She married her long-time partner Michael Buck in 2022. . Carrington announced her pregnancy in April 2026 stating she was due in September 2026, and that while her pregnancy was her main priority, she still hoped to compete in the Los Angeles 2028 Summer Olympics.

Canoeing In June 2009, she won a bronze medal at the World Cup regatta held in Szeged, Hungary, competing alongside Teneale Hatton in the women's K2 1000 metres event. In May 2010, the pair won the gold medal in the same event at a World Cup regatta in Vichy, France. In late 2010, she started working with coach Gordon Walker.

Carrington and Hatton won three gold medals at the 2010 Oceania Canoe Championships; they won the 500 and 1000 metres K2 events and were joined by Rachael Dodwell and Erin Taylor to win the K4 500 metres. The pair became the first New Zealanders ever to reach a World Championship A final at the ICF Canoe Sprint World Championships in Poznań, Poland. Their time of one minute 42.365 seconds in the semi-finals meant they qualified third fastest for the final of the K2 500 metres, however they finished the final in ninth position. The result secured an Olympic qualification berth for New Zealand. She was also honoured with the Māori Senior Sports Woman of the Year Award.

Carrington represented New Zealand at the 2012 Summer Olympics in London. In the K2 500 metres, Carrington and Erin Taylor finished 7th, and in the K1 200 metres Carrington won the gold medal. At the 2012 Oceania Championships, Carrington won gold medals in the K1 200 metres and in the K2 200 metres with Taylor.

At the 2016 Summer Olympics in Rio de Janeiro, Brazil, she defended her gold medal in the K1 200 metres event and won a bronze medal in the K1 500 metres event. In doing so, she became the first New Zealand woman to win multiple medals at the same Olympic games. Carrington was the flag bearer at the 2016 closing ceremony.

At the 2019 Canoe Sprint World Championships in Szeged, Carrington won gold medals in the K1 500 metres and K1 200 metres events.

On 3 August 2021, at the 2020 Summer Olympics in Tokyo, Carrington won her third consecutive gold medal in the K1 200 metres event. On 5 August 2021, she won a further gold medal in the K1 500 metres event. She is also the first New Zealand woman to win three gold medals at a single Olympics,

In August 2024, Carrington again won three Olympic gold medals at the 2024 Summer Olympics in Paris, in the K4 500m, K2 500m and K1 500m events, the latter event being her eighth career Olympic gold medal and her ninth medal in total.

Carrington stepped away from canoeing for the 2025 season but announced she still had plans to compete in 2028 Summer Olympics in Los Angeles.

Awards and honours

Carrington was named as New Zealand's senior Māori sportswoman and overall Māori sportsperson of the year in November 2012. In the 2013 New Year Honours, she was appointed a Member of the New Zealand Order of Merit for services to kayaking. In 2014, Carrington was named the NEXT Woman of the Year in the Sport category. At the 2016, 2017, 2018, 2019 and 2021 Halberg Awards, she won the Sportswoman of the Year, and in 2016 and 2021 she also won the Supreme Award.

On 11 February 2021, Carrington was named the most influential Māori sports personality of the past 30 years in the Māori Sports Awards 30 in 30 show, aired on Māori Television.

In the 2022 New Year Honours, Carrington was promoted to Dame Companion of the New Zealand Order of Merit, for services to canoe racing.

Sponsorship and advertising work Carrington is an athlete ambassador for Beef and Lamb New Zealand, alongside Eliza McCartney, Sophie Pascoe and Sarah Walker. She is also an ambassador for Southern Cross Health Society. Carrington, together with her dog Colin, have been ambassadors for Nexgard Spectra for Dogs in New Zealand since June 2021.