Jonah Tavai

Jonah Tavai (born December 13, 2000) is an American professional football defensive end for the BC Lions of the Canadian Football League (CFL). He played college football at San Diego State.

Early life Tavai grew up in Manhattan Beach, California and graduated from Mira Costa High School, as did his older brothers J. R. Tavai, Jahlani Tavai, and Justus Tavai. He committed to San Diego State to play football on February 6, 2019.

College career In his collegiate career he totaled 148 tackles, 37 going for a loss of yardage, 25 sacks, a pass deflection, and one forced fumble. His best collegiate year occurred during the 2022 season where he put up, 59 tackles, 14 going for loss, and 10.5 sacks. For his performance he was named to the first team, All-Mountain West.

Professional career

Seattle Seahawks After not being selected in the 2023 NFL draft, Tavai was signed by the Seattle Seahawks as an undrafted free agent. He was waived with a non-football injury designation on July 26, 2023.

BC Lions On January 19, 2024, Tavai signed with the BC Lions. On June 2, Tavai was reassigned to the practice squad. Tavai started the 2025 CFL season on the Lions' active roster, however on June 26, 2025, he was placed on their one-game injured list. He rejoined the active roster on July 19. On August 6, Tavai was again placed on the Lions' one-game injured list. He rejoined the active roster on August 15. On October 24, Tavai was, for the third time that season, placed on the Lions' one-game injured list, where he remained to end the 2025 CFL regular season. He rejoined the active roster on October 31, in advance of the Western Semifinal game of the 2025 playoffs.

On January 1, 2026, Tavai re-signed with the Lions, on a one-year contract extension. On August 7, 2026, Tavai was placed on the Lions' 6-game injured list. On August 29, 2026, Tavai was shifted to the Lions' 1-game injured list.