Heather MacNab

Heather MacNab (born October 9, 2001) is an American professional soccer player who plays as a forward or left back for USL Super League club Dallas Trinity FC. She played college soccer for the Princeton Tigers and began her professional career with the North Carolina Courage in 2025.

Early life MacNab grew up in Carmel, Indiana, north of Indianapolis. She played club soccer for FC Pride.

College career When the Ivy League cancelled fall sports due to the COVID-19 pandemic in 2020, MacNab took a gap year before starting college. The following summer, she played for Lady Victory FC in the Women's Premier Soccer League. In her freshman season at Princeton, MacNab led the team with 7 assists and scored 3 goals in 19 games in 2021.

MacNab dealt with injury to start her junior year in 2023, finishing the season with 2 goals and 6 assists in 19 games. One of the team's captains, she started 17 games and recorded 2 goals and 9 assists, earning first-team All-Ivy honors. On March 21, the Courage signed MacNab to her first professional contract on injury replacement terms. After the deal expired in mid-April, she kept training with the Courage, and on September 5, she signed a guaranteed contract for the remainder of the season. Eight days later, acting head coach Nathan Thackeray handed MacNab her professional debut as a stoppage-time substitute for Manaka Matsukubo in a 2–1 victory over Angel City FC.

On August 5, 2026, it was announced that MacNab had signed for USL Super League club Dallas Trinity FC.

Honors and awards

Princeton Tigers Ivy League tournament: 2024

Individual First-team All-Ivy: 2024