Grace Lau

Grace Lau Mo-sheung (; born 19 October 1991) is a Hong Kong karateka. She won bronze in the women's kata event at the 2020 Summer Olympics in Tokyo, Japan, becoming the first Hong Kong athlete to win an Olympic medal in karate. She is a four-time medallist, including gold, in the women's individual kata event at the World Karate Championships. She is also a medallist in this event at the Asian Games and the World Beach Games. She is an nine-time medalist, including three gold medals, at the Asian Karate Championships.

Career

Lau won the silver medal in the women's kata event at the 2015 Asian Karate Championships held in Yokohama, Japan. In 2018, she won one of the bronze medals in the women's kata event at the 2018 Asian Games held in Jakarta, Indonesia.

Lau won a medal at the Asian Karate Championships in 2015, 2018 and 2019. At the 2019 Asian Karate Championships held in Tashkent, Uzbekistan, she won the silver medal in the women's individual kata event.

In 2020, Lau qualified to represent Hong Kong at the 2020 Summer Olympics in Tokyo, Japan. She defeated Dilara Bozan of Turkey with a score of 26.94 and won the bronze medal in the women's kata event. A few months after the Olympics, she won one of the bronze medals in the women's individual kata event at the 2021 World Karate Championships held in Dubai, United Arab Emirates. A month later, she won one of the bronze medals in her event at the Asian Karate Championships held in Almaty, Kazakhstan.

Lau won the bronze medal in the women's kata event at the 2022 World Games held in Birmingham, United States.

In July 2023, Lau won the gold medal in her event at the Asian Karate Championships held in Malacca, Malaysia. In October 2023, she won one of the bronze medals in the women's kata event at the 2022 Asian Games held in Hangzhou, China. In the same month, she won the silver medal in the women's individual kata event at the 2023 World Karate Championships held in Budapest, Hungary.

Lau won the gold medal in the women's kata event at the 2025 World Games held in Chengdu, China.

In November 2025, Lau won the gold medal in the women's individual kata event at the 2025 World Karate Championships held in Cairo, Egypt.

Achievements

Filmography Movie Year Title Note 2017 The Empty Hands Cameo

Drama Year Title Platform Note 2024 Warriors Within 2 ViuTV Ep.4