Garrett Bender

Garrett Bender (born December 2, 1991) is an American rugby union player who plays for the United States national rugby sevens team.

Bender was born and grew up in Minneapolis, Minnesota. He attended Minneapolis Washburn High School where he played several sports; in American football he was team captain, All-Conference, All-Metro, and ranked third in state in tackles; he also captained his high school rugby team to the Minnesota High School State Championship. Bender joined the Youngbloodz rugby team, where he was coached by Sam Robinson, who played an important part in Bender's rugby development.

Bender was recruited and offered a scholarship in 2010 to play American football as a linebacker for the NCAA Division II St. Cloud State Huskies. Bender was part of the U.S. squad at the 2015 Pan American Games that qualified to play in the 2016 Olympics.