Freda Tafuna

Freda Tafuna (born August 31, 2003) is an American rugby union player who plays as a flanker. She represents the United States internationally and plays collegiately for Lindenwood University.

Early life and education Tafuna was born in Orange County, California, and is of Tongan descent.

Rugby career University At Lindenwood, Tafuna became a standout collegiate player. In 2024, she helped the team reach the national championship final, narrowly losing to Life University. She won the MA Sorensen Award, given annually to the best collegiate women's rugby player in the United States.

In 2025, Tafuna helped Lindenwood win the national championship and won the MA Sorensen Award again, becoming the first athlete to claim the honour twice in its 10-year history.

International Tafuna made her international debut for the United States in the 2023 Pacific Four Series against Australia. She scored her first international try the following week against New Zealand.

In May 2024, she became the first American woman to score tries in consecutive test matches against New Zealand. On July 17, she was selected for the 2025 Women's Rugby World Cup that will be held in England. She scored a hat-trick in the United States' pool stage draw against Australia at the York Community Stadium. Tafuna scored four tries for the Eagles in their final World Cup match against Samoa.

Honours University US Collegiate Championship finalist: 2024 US Collegiate Championship winner: 2025

Individual MA Sorensen Award: 2024, 2025 (first back-to-back winner)