Daniel Ingram

Daniel M. Ingram is an American author and researcher on Buddhism and meditation. A physician, Ingram worked in emergency medicine before retiring in his late forties. in which he argues that enlightenment is an attainable goal. He describes himself as an arahat, a step that few Buddhist teachers take, and one that has been met with some criticism within the community.

Ingram describes Mahasi Sayadaw and Bill Hamilton as important influences. With Kenneth Folk, he is associated with the "Pragmatic Dharma" movement. He leads the Emergent Phenomenology Research Consortium, a group that seeks to study spiritual experiences through scientific methodologies. He has co-authored several scientific papers on meditation experiences. Ingram is married and lives in rural Alabama.

Mastering the Core Teachings of the Buddha Ingram's book Mastering the Core Teachings of the Buddha (MCTB) was first released in 2008. A second version was released in 2018 and is freely available online.

Contents The book is divided into six parts. Part I is about the fundamentals of practice, part II is about common pitfalls, part III is about the jhanas, part IV is about insight practice (as opposed to shamatha) part V is about enlightenment, and part VI is about his personal story.

In the book, Ingram describes first beginning meditation practice after attaining an Arising and Passing Away (A&P) experience at a concert, without any meditation. Shortly after this, he went on his first nine-day Insight Meditation Society retreat, at the urging of his friend Kenneth Folk, in August 1994.

India In the chapter "Thank U, India", he describes going on his second meditation retreat in Bodh Gaya, Bihar in January 1995. It was a seventeen-day intensive course at a Thai monastery, with other experienced Western meditators such as Christopher Titmuss. This is where he first attained stream entry.

As he was considering going to medical school at the time, the retreat also involved volunteering at a local health clinic for the impoverished. After a month in Bihar, he visited the neighborhood of Kalighat in Kolkata, West Bengal to continue doing public health work. He stayed there for the next 5 months at an outdoor street clinic in the northern slums of Kolkata.

The Fire Kasina Ingram has also published another book, The Fire Kasina, about his experiences at a meditation retreat focusing on fire kasina, a practice described in the Visuddhimagga and Vimuttimagga.

Reception Mastering the Core Teachings of the Buddha was reviewed on the blog Slate Star Codex, which described it as "a lucid guide to issues surrounding meditation practice and a good rational introduction to the Buddhist system." Naval Ravikant recommended the book in an appearance on Tim Ferriss's podcast. In 2020 Bhikkhu Anālayo published a negative assessment of Ingram's work in the journal Mindfulness,