Caio James

Caio James (born 17 April 2006) is a Welsh professional rugby union footballer who plays as a back row forward for Premiership Rugby side Gloucester.

Early life He is from Llandysul before later studying at Hartpury College.

Club career After joining Gloucester Rugby, he captained the under-18 side during the 2023-24 season before stepping up to the Gloucester Senior Academy in 2024. He made his professional debut the Premiership Rugby Cup that year as an 18 year-old, before making further appearances in the competition during the 2024-25 season.

Continuing with the team, he received a yellow card at the start of 2025-26 season against Bristol Bears in the Premiership Rugby Cup after grappling with compatriot Louis Rees-Zammit. He went on to score two tries for Gloucester in a 29-28 away win over Sale Sharks on 2 November in the competition.

International career He played for Wales U18 in 2024. He featured for Wales U20 at the 2025 World Rugby U20 Championship.