Ben Wilmot

Club career Stevenage Wilmot joined Stevenage as an academy scholar, and progressed through the youth system of his hometown club. As a first-year scholar, he signed his first professional contract with Stevenage in April 2017, after playing regularly throughout the club's FA Youth Cup run in the 2016–17 season.

He made his first-team debut on 3 October 2017, playing the whole match in central defence as Stevenage drew 0–0 away at Milton Keynes Dons in the EFL Trophy. Wilmot established himself as a first-team regular in January 2018, helping Stevenage keep three clean sheets in six matches. During the January 2018 transfer window, the club's chairman Phil Wallace stated that Stevenage had rejected three bids from Premier League clubs for Wilmot, including a £500,000 offer from Watford, whilst Tottenham Hotspur offered "slightly less". Wilmot did not feature in any matches from the start of April 2018 until the remainder of the season with a transfer nearing completion. He made 15 appearances during the season. Stevenage stated that the transfer constituted a club record fee received and that the total could increase significantly based on Wilmot's future appearances. Wilmot made his first-team debut for Watford in the club's EFL Cup tie away to Reading on 29 August 2018, starting and playing the full match in a 2–0 victory.

Loan spells Wilmot joined Serie A club Udinese on loan on 31 January 2019 for the remainder of the 2018–19 season. He made his debut for Udinese in a 4–1 defeat away to Juventus on 8 March 2019, playing the first half of the match. Wilmot made five appearances for Udinese during the loan spell. He made his Swansea debut in a 3–1 home victory over Northampton Town in the EFL Cup on 13 August 2019, playing the whole match. Wilmot made only two appearances in the opening two months of the season, He scored his first goal for the club in the South Wales derby; his first-half header proved decisive in an eventual 1–0 victory on 27 October 2019. Wilmot sustained a knee injury in Swansea's 1–1 draw with Millwall on 30 June 2020, being substituted in the 83rd minute. The injury ruled him out of the remainder of the 2019–20 season, and he returned to Watford to undergo rehabilitation. He made 23 appearances during the loan agreement at Swansea, scoring two goals. He scored his first goal for Watford in a 1–1 draw against Queens Park Rangers on 21 November 2020. Wilmot played 27 times during a season in which Watford secured promotion back into the Premier League after finishing in second place in the Championship.

Stoke City

Described as playing "a pivotal role" in Watford's automatic promotion-winning season, Wilmot attracted transfer interest from a number of clubs. He signed for Championship club Stoke City for an undisclosed fee on 24 June 2021, agreeing a four-year contract. He scored his first goal for the club, a 30-yard strike, in a 2–1 home defeat to Preston North End on 3 January 2022, a goal that won the Championship Goal of the Month award for January and was later nominated for the EFL Goal of the Season award. Wilmot made 39 appearances during the 2021–22 season as Stoke finished 14th in the Championship. Wilmot sustained a season-ending back fracture in a match against West Bromwich Albion on 17 April 2023.

Wilmot signed a three-year contract extension with Stoke on 12 May 2023. Having started the 2023–24 season as a regular in the first team, Wilmot sustained a knee injury after colliding with the goalpost in a match against Southampton in October 2023, which limited him to 29 appearances. During the 2024–25 season, Wilmot formed a central defensive partnership with Ashley Phillips, making 42 appearances as Stoke avoided relegation on the final day of the season.

Appointed captain by Mark Robins for the 2025–26 season, Wilmot scored twice in a 2–2 draw with Leicester City on 21 February 2026. He made 37 appearances as Stoke finished 17th, although his season ended prematurely through injury. Stoke exercised a 12-month extension clause in his contract in May 2026.

International career Wilmot was called up to represent the England under-19 team in March 2018 for their three 2018 UEFA European under-19 Championship qualification matches in Skopje. He was the only player in the squad not contracted to a club playing in the top two divisions of English football. In doing so, he became the first Stevenage player to represent England at youth level. Wilmot received another call-up in October 2019 and made his under-21 debut in a 2–2 draw against Slovenia under-21s in Maribor on 11 October 2019, coming on as a second-half substitute. He scored his first goal at under-21 level during a 3–1 victory over Andorra under-21s at Molineux on 13 November 2020.

Through FIFA's grandparent rule, Wilmot is also eligible to represent the Republic of Ireland. Following his transfer to Watford, manager Javi Gracia stated that Wilmot "has the intelligence" to play in a holding midfield role positioned in front of the two central defenders. Wilmot considers himself primarily a defender, although he has stated he is also comfortable playing in midfield.

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2018–19 Premier League

2019–20 Championship

2022–23 Championship

2024–25 Championship

2025–26 Championship

2026–27 Championship

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Honours Individual EFL League Two Apprentice of the Year: 2017–18 Stoke City Player of the Year: 2022–23