Ava Seelenfreund

Ava Marie Seelenfreund (born January 18, 2001) is an American professional soccer player who plays as a forward for Liga F club Real Sociedad. After playing college soccer for the Brown Bears, she began her professional career with Portuguese club Torreense in 2024, helping them win the first three trophies in club history.

Early life

Seelenfreund grew up in Truckee, California, the daughter of Annie and Eric Seelenfreund, and has two siblings. She played high school soccer at Truckee High School, scoring 127 goals over four seasons and earning all-state honors all four years. She committed to play college soccer for the Brown Bears. The next year of Ivy League sports was cancelled due to the COVID-19 pandemic, but she returned to score 8 goals in 16 games as a sophomore in 2021, receiving a first-team All-Ivy selection. In her senior year in 2023, she had 2 goals and 4 assists in 17 games and earned her fourth consecutive All-Ivy honors, being named to the second team.

Club career

Torreense Seelenfreund was eligible for selection in the 2024 NWSL Draft, but instead signed her first professional contract with Portuguese club Torreense on January 18, 2024. She scored her first professional goal on February 10, converting the club's third penalty of the match in a 1–0 win against Vilaverdense. On March 17, she scored her first goals from open play with a double in a 4–0 win over Valadares Gaia. The following week, she again scored twice as Torreense won 3–2 against Ouriense. She finished the 2023–24 season with 6 goals from 12 appearances.

On August 30, 2024, Seelenfreund began the 2024–25 season with a goal in a 2–1 defeat to defending champions Benfica. On May 17, 2025, she helped Torreense win their first trophy in club history, the Taça de Portugal Feminina, prevailing 2–1 over Benfica in extra time in the final. She finished the season with 7 goals from 20 games in all competitions.

On September 7, 2025, Seelenfreund started the 2025–26 season with a second trophy, winning the Supertaça de Portugal Feminina after a 2–1 victory over Benfica. Two weeks later, she scored her first goal of the season in a 4–2 win over Marítimo. On December 13, she scored her first professional hat trick as Torreense routed third-tier club Leiria in the Taça de Portugal round of sixteen. On January 18, 2026, she scored in her fifth consecutive game with a penalty in a 3–2 loss to Benfica in the Taça de Portugal quarterfinals. On March 28, she won her third trophy in under a year, capturing the Taça da Liga Feminina after a 1–0 win over Valadares Gaia in the final. She finished the season with 12 goals from 25 games in all competitions, leading Torreense in scoring as they placed an impressive third in the league.

Real Sociedad On July 13, 2026, Seelenfreund signed a three-year contract with Spanish club Real Sociedad.

Honors and awards

Brown Bears Ivy League: 2019, 2021, 2022, 2023

Torreense Taça de Portugal Feminina: 2024–25 Taça da Liga Feminina: 2025–26 Supertaça de Portugal Feminina: 2025

Individual First-team All-Ivy: 2021, 2022 Second-team All-Ivy: 2019, 2023