Aminatou Sow
Podcaster, marketer, & writer
About Aminatou Sow
Born 1985. Aminatou Sow is a podcaster, women's rights activist, digital strategist, marketer, personal development consultant and non-fiction writer, known for Call Your Girlfriend (podcast).
Aminatou Sow (; born April 1985) is a United States-based businesswoman, digital strategist, writer, podcast host, interviewer and cultural commentator. She is the co-founder of Tech LadyMafia and she co-hosted the podcast Call Your Girlfriend with her friend, the journalist and editor Ann Friedman. Together, they also wrote the best-selling book Big Friendship. Sow was named to Forbes 30 under 30 in Tech in 2014.
Early life and education Sow was born in Guinea on April 8, 1985 to a diplomat father and engineer mother. Because of her father's job, the family moved often and Sow grew up in Nigeria, Belgium, and France. She speaks five languages.
Despite the fact that she grew up in a conservative Muslim household, they were untraditional in the way that they encouraged their daughters to succeed and told them they could accomplish anything boys could. While growing up, Sow looked to the United States as a place of possibility and convinced her parents to send her to a small American boarding school, while she worked on her accent by watching TV. to attend the University of Texas at Austin, where she studied government. She has worked as a digital consultant and strategist for well-known brands such as Smartwater and State Farm and run marketing for Google's civic initiatives, but she is best known for being a podcast host. She also frequently moderates panels and does live interviews with public figures and authors. Sow has stated that when she absolutely has to give a single job title, she looks back at which category of work formed the largest percentage of her income that year and says that as her current title.
Call Your Girlfriend
Sow co-hosted the popular feminist podcast Call Your Girlfriend with her friend, Ann Friedman, which launched in June 2014 and ended in February 2022 with 359 episodes. The show reached #28 on the iTunes Podcast chart, and was produced by former NPR producer Gina Delvac. Friedman, Sow, and Delvac were driven to create the podcast specifically to infiltrate the space and deliver more female-friendly content. Sow described the process, "Every week we call each other to discuss everything from politics to pop culture through a feminist lens. It’s a lot of fun but we are also definitely running a small, profitable media company." Sow has said, "Women are stronger when they hunt in packs." which was released July 17, 2020. The book is a hybrid, combining memoir with cultural criticism and "an examination of friendship’s role in society." As the title suggests, they introduce a new concept of 'big friendship' to emphasize the importance of friendships in our lives and create a term to describe the close friendships which can be as much or more influential in our lives than romantic partnerships. Sow described the lack of vocabulary they both found to describe their close adult friendships in their 30s, including their own decade-long friendship, "There is something about the words bestie or BFF or even best friend that imply that it’s an exclusive relationship that you have with one person. And it feels a little infantilizing to me. [...] This term big friendship was meant to define friendships that are complicated and nuanced, friendships that you have had for a long time and that you want to keep in your life for a long time." Instead, they make the argument, friendship is actually one of life's most important foundations. This did not line up with her own experience as a woman in tech and having plenty of female friends also working in tech. She realized along with Meyer that part of the issue was visibility and they set out to "highlight the work of women who were already there." called On She Goes, which has also grown as its own digital platform.
Honors and awards In 2014, Sow was named to Forbes 30 Under 30 list, which cited her work on Tech LadyMafia as well as her job as digital engagement director for veterans organization IAVA.
In 2016, Sow was named as one of KQED's Women to Watch.
Personal life Sow now lives in Brooklyn
In December 2017, Sow publicly announced that she had been diagnosed with endometrial cancer. In April 2018, she stated that she had been in remission for a month. Sow has also openly discussed the effect of the treatments, including the difficulties of going through menopause.
Sow has also been open about dealing with depression and anxiety, therapy and taking medicine. She has said she is so open to hopefully help others and reduce the stigma around mental health,"I know very few people who don’t struggle with mental health issues, so I am unapologetically open about my own. There is no shame. I’m a productive member of society with a couple of broken neurotransmitters. Not to be all Ina Garten about it, but if you can’t make your own neurotransmitters, store-bought are fine."
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Important facts
People in Aminatou Sow's life
Named in this biography and alive at the same time
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Frequently asked questions
Who is Aminatou Sow?
podcaster, marketer, & writer
When was Aminatou Sow born?
Aminatou Sow was born in 1985 in Guinea.
What is Aminatou Sow's occupation?
Aminatou Sow is a podcaster, women's rights activist, digital strategist, marketer, personal development consultant and non-fiction writer.
What is Aminatou Sow known for?
Aminatou Sow is known for Call Your Girlfriend (podcast).
Sources & further reading
Cite this page
APA: Biography.guide. (2026). Aminatou Sow. https://biography.guide/aminatou-sow/
MLA: "Aminatou Sow." Biography.guide, https://biography.guide/aminatou-sow/.
Chicago: "Aminatou Sow." Biography.guide. https://biography.guide/aminatou-sow/.
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